As we near the end of the two weeks, are there any changes of which you feel particularly proud? Post that and any other reflections or observations.
theGalenproject
Living the Galenic Life Today
As we near the end of the two weeks, are there any changes of which you feel particularly proud? Post that and any other reflections or observations.
theGalenproject 
Feeling pleased with having persevered with pilates which I’m finding useful in all sorts of ways – mainly in noting how I’m able to move more easily. It is also helpful with the meditation, and relaxation and linking these up has been positive – probably wouldn’t have done that if I hadn’t been on this trial. I’ve gone from being more aware of tensing up to being slightly more able to address that tension – a good move..
A nice day all in all – which really brought balance together nicely. A good mix of spending great time with friends and working. As a result of the balance, I felt like I looked forward to the work as it was not ‘overbearing’.
I am very happy with certain changes I have made, such as a walk first thing in the morning followed by meditation before turning on the computer, and also elimination of sugar.
Today was a bit off balance, because I had a long trip by coach to Lincoln and then a diner out with colleagues, with a little of indulgence (the main dish, even if vegetarian, had cream and there was a desert included, a cheesecake) and a moderate amount of alcohol. I did no exercise today, but did manage to meditate, so it was overal a good day.
I have decided to try and continue the ‘diet’ for another week or maybe 2, just for myself, ideally I think I’d like to live a [variation on] Galenic lifestyle generally, it’s all such good stuff! I’ve been pleased with the meditation and reflection especially and the environmental changes I’ve made.